calorie tracking

Calorie Deficit Calculator Sex: MaleFemale Height (cm): Weight (kg): Age: Activity Level: Sedentary (little/no exercise)Lightly active (1-3 days/week)Moderately active (3-5 days/week)Very active (6-7 days/week)Extra active (physical job or athlete) Target Weight (kg): Weight Loss Pace (kg per week): Calculate Deficit Losing weight isn’t just about exercising harder or cutting out your favorite foods. At its…